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Keith Richards and Charlie Watts about health habits (2008)
Keith: “We love what we do, simple as that. We were the whipping hounds, you know, but that’s calmed down. Now we’re the wrinkled rockers, right? But I still have the energy. I put that down to not eating a lot. And drinking a lot. Not eating a lot, and good weed. For me, doing a Rolling Stones show for two hours a night, that’s enough fuckin’ exercise, you know? Then I’ve got to go to bed with the old lady, bonka bonka. You know?” (Ref. health habits) Charlie: “I do all my exercises, I don’t smoke, and I don’t drink, yet I’m the one in the band that got cancer.”
Keith Richards and Charlie Watts, two of the most iconic members of The Rolling Stones, have long been known for their contrasting health habits, which have, in part, contributed to their longevity in rock and roll.
Richards’ lifestyle is legendary, often associated with heavy drinking, smoking, and drug use throughout the 1960s and 1970s. Richards, in fact, became infamous for his wild behavior both on and off the stage. Despite this, he has consistently defied expectations, surviving what many believed would be his downfall. Over the years, Richards has been open about his struggles with addiction, but his ability to continue performing at the highest level has often been attributed to his resilience, his musical passion, and, perhaps, a bit of sheer luck. In more recent years, Richards has scaled back his excesses, focusing more on his health. He has spoken about adopting a healthier diet, staying active, and cutting back on alcohol and smoking. His commitment to playing music, particularly his dedication to guitar playing, has remained a major part of his lifestyle.
Watts, on the other hand, has always been known for his more disciplined and balanced approach to health. Unlike Richards, Watts rarely indulged in the rock and roll excesses that defined his bandmates’ lives. The drummer was a known non-smoker and was often described as being more interested in jazz and art than in the stereotypical rock lifestyle. Watts’ preference for a relatively low-key, sober lifestyle likely contributed to his long-term health. He remained fit and active, even into his 70s, staying physically prepared for the demands of touring. His ability to maintain a steady rhythm throughout the band’s extensive career speaks to his endurance and the focus he placed on his physical well-being.
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